Thursday, June 30, 2011

A Tip & A Surprise


My food journey is an on-going education in which I’m continually being surprised. Here is something I’ve discovered along with something that has most definitely surprised me.

At restaurants, I’ve discovered, it is very important when asking the waitress if a particular food item comes without onions (or any of the other items I have issues with) to also mention that I can’t have any onions because they make me sick. Very often, before hearing why I’m inquiring, a busy waitress will tell me she doesn’t believe there are any onions in a dish. But after hearing why I’m asking the waitress will go back into the kitchen and ask. Most often the waitress will return saying yes, there is onion powder in it and I’ll have to make another choice.

Sometimes just asking if a dish does or doesn’t have an ingredient in it is not enough because of the ingredients alter ego – ‘other names’. That’s one reason why I don’t eat out as much as I would like.

Before researching the ‘other names’ of my known allergens, I had no idea all the places they can appear.  For example: Corn goes by other names ‘corn meal’, ‘corn syrup’, and ‘dextrose’. It is often an ingredient of maple syrup (oh, how I miss maple syrup), grits, powdered sugar, Vitamin C, and … get this … according to the Keiser Permanente website … adhesive on stamps and envelopes.  I had no clue.

As you know, no matter if we’re ordering out, eating in, or mailing a letter we have to be careful. I’m still shocked about the stamps and envelopes. I’ve never seen that listed on a box of envelopes or on the cover of the booklet of stamps.

I invite you to join me in the journey and share your insights and thoughts. Follow on Twitter @specialorderplz and on Facebook by liking Special-Order-Please-The-Series . I believe it is possible to eat well … even with restrictions.

Tuesday, June 28, 2011

food classifications from plant and animal sources

In my previous blog/vlog I mentioned not being able to eat food from certain food families. I thought I would give you the food family breakdowns that I know of. ( I got this listing from my allergist but don't know the original source he got it from.) I'm hoping you will find them as useful as I do.

GRAIN FAMILY
Wheat * Graham flour * Gluten flour * Bran * Wheat germ * Rye * Barley * Malt * Corn * Oats * Rice * Wild Rice * Sorghum * Cane

MUSTARD FAMILY
Mustard * Cabbage * Cauliflower * Broccoli * Brussel Sprouts * Turnip * Rudabaga * Kale * Collard * Celery cabbage * Kohlrabi * Radish * Horseradish * Watercress

GOURD FAMILY
Pumpkin * Squash * Cucumber * Cantaloupe * Muskmelon * Honeydew melon * Persia melon * Casaba * Watermelon

APPLE FAMILY
Apple * Pear * Quince

POPPY FAMILY
Poppy seed

PLUM FAMILY
Plum * Prune * Cherry * Peach * Apricot * Nectarine * Almond

LAUREL FAMILY
Avacado * Cinnamon * Bay leaf

OLIVE FAMILY
Green olive * ripe olive

GINGER FAMILY
Ginger * Turmeric * Cardamon

PINE FAMILY
Juniper

ORCHID FAMILY
Vanilla

MADDER FAMILY
Coffee

TEA FAMILY
Tea

PEDALIUM FAMILY
Sesame seed

MALLLOW FAMILY
Okra * Cottonseed

BANANA FAMILY
Banana * Plantain

SPURGE FAMILY
Tapioca

ARROWROOT FAMILY
Arrowroot

ARRUM FAMILY
Taro

BUCKWHEAT FAMILY
Buckwheat * Rhubarb

POTATO FAMILY
Potato * Tomato * Eggplant * Red pepper * Green pepper * Bell pepper * Chili * Tobasco * Pimento

LILY FAMILY
Asparagus * Onion * Garlic * Leek * Chive * Aloes

GOOSEFOOT FAMILY
Beet * Spinach * Swiss chard

PARSLEY FAMILY
Parsley * Parsnip * Carrot * Celery * Celeriac * Caraway * Anise * Dill * Coriander * Fennel

HEATH FAMILY
Cranberry * Blueberry

GOOSEBERRY FAMILY
Gooseberry * Currant

HONEYSUCKLE FAMILY
Elderberry

CITRUS FAMILY
Orange * Grapefruit * Lemon * Lime * Tangerine * Kumquat

PINEAPPLE FAMILY
Pineapple

PAPAW FAMILY
Papaya

BIRCH FAMILY
Filbert * Hazelnut

MULBERRY FAMILY
Mulberry * Fig * Hop * Breadfruit

MAPLE FAMILY
Maple syrup

PALM FAMILY
Coconut * Date * Sago

LEGYTHIS FAMILY
Brazil nut

STERCULIA FAMILY
Coca * Chocolate

COMPOSITE FAMILY
Leaf lettuce * Head lettuce * Endive * Escarole * Artichoke * Dandelion * Oyster plant * Chicory

LEGUME FAMILY
Navy bean * Kidney bean * Lima bean * String bean * Soybean * Lentil * Black-eyed pea * Pea * Peanut * Licorice * Acacia * Senna

MORNING GLORY FAMILY
Sweet potato * Yam

SUNFLOWER FAMILY
Jersusalem artichoke * Sunflower seed

POMEGRANATE FAMILY
Pomegranate

EBONY FAMILY
Persimmon

ROSE FAMILY
Raspberry * Blackberry * Loganberry * Boysenberry * Dewberry * Strawberry

GRAPE FAMILY
Grape * Raisin

MYRTLE FAMILY
Alspice * Cloves * Pimento * Paprika * Guava

MINT FAMILY
Mint * Peppermint * Spearmint * Thyme * Sage * Marjoram * Savory

PEPPER FAMILY
Black pepper

NUTMEG FAMILY
Nutmeg

WALNUT FAMILY
English walnut * Black walnut * Butternut * Hickory nut * Pecan

CASHEW FAMILY
Cashew * Pistachio * Mango

BEECH FAMILY
Beechnut * Chestnut

FUNGI FAMILY
Mushroom * Yeast

MOLLUSKS
Abalone * Mussel * Oyster * Scallop * Clam * Squid

AMPHIBIANS
Frog

MAMMALS
Beef * Pork * Goat * Mutton * Venison * Horsemeat * Rabbit * Squirrel

CRUSTACEANS
Crab * Crayfish * Lobster * Shrimp

REPTILES
Turtle

BIRDS
Chicken * Duck * Goose * Turkey * Guinea hen * Squab * Pheasant * Partridge * Grouse

FISH
Sturgeon * Hake * Anchovy * Sardine * Herring * Haddock * Bass * Trout * Salmon * Whitefish * Scroud * Shad * Eel * Carp * Codfish * Halibut * Catfish * Sole * Pike * Flounder * Drum * Mullet * Weakfish * Mackerel * Tuna  Pompane * Bluefish * Snapper * Sunfish * Swordfish

Monday, June 27, 2011

Greetings from Special Order - The Series

My introductory video has been posted to YouTube.http://youtu.be/p16zQ-Y3Sgo Join me on the journey (here, on YouTube, and on Facebook) as we discover what food we can eat as we deal with food allergies, food sensitivity, and food intolerance.  Please feel free to share your thoughts, ideas, experiences, and recipes as we all join in this edible journey together. Yes, my twitter name is @specialorderplz because all my life I've had to special order food at most restaurants.