In my previous blog/vlog I mentioned not being able to eat food from certain food families. I thought I would give you the food family breakdowns that I know of. ( I got this listing from my allergist but don't know the original source he got it from.) I'm hoping you will find them as useful as I do.
GRAIN FAMILY
Wheat * Graham flour * Gluten flour * Bran * Wheat germ * Rye * Barley * Malt * Corn * Oats * Rice * Wild Rice * Sorghum * Cane
MUSTARD FAMILY
Mustard * Cabbage * Cauliflower * Broccoli * Brussel Sprouts * Turnip * Rudabaga * Kale * Collard * Celery cabbage * Kohlrabi * Radish * Horseradish * Watercress
GOURD FAMILY
Pumpkin * Squash * Cucumber * Cantaloupe * Muskmelon * Honeydew melon * Persia melon * Casaba * Watermelon
APPLE FAMILY
Apple * Pear * Quince
POPPY FAMILY
Poppy seed
PLUM FAMILY
Plum * Prune * Cherry * Peach * Apricot * Nectarine * Almond
LAUREL FAMILY
Avacado * Cinnamon * Bay leaf
OLIVE FAMILY
Green olive * ripe olive
GINGER FAMILY
Ginger * Turmeric * Cardamon
PINE FAMILY
Juniper
ORCHID FAMILY
Vanilla
MADDER FAMILY
Coffee
TEA FAMILY
Tea
PEDALIUM FAMILY
Sesame seed
MALLLOW FAMILY
Okra * Cottonseed
BANANA FAMILY
Banana * Plantain
SPURGE FAMILY
Tapioca
ARROWROOT FAMILY
Arrowroot
ARRUM FAMILY
Taro
BUCKWHEAT FAMILY
Buckwheat * Rhubarb
POTATO FAMILY
Potato * Tomato * Eggplant * Red pepper * Green pepper * Bell pepper * Chili * Tobasco * Pimento
LILY FAMILY
Asparagus * Onion * Garlic * Leek * Chive * Aloes
GOOSEFOOT FAMILY
Beet * Spinach * Swiss chard
PARSLEY FAMILY
Parsley * Parsnip * Carrot * Celery * Celeriac * Caraway * Anise * Dill * Coriander * Fennel
HEATH FAMILY
Cranberry * Blueberry
GOOSEBERRY FAMILY
Gooseberry * Currant
HONEYSUCKLE FAMILY
Elderberry
CITRUS FAMILY
Orange * Grapefruit * Lemon * Lime * Tangerine * Kumquat
PINEAPPLE FAMILY
Pineapple
PAPAW FAMILY
Papaya
BIRCH FAMILY
Filbert * Hazelnut
MULBERRY FAMILY
Mulberry * Fig * Hop * Breadfruit
MAPLE FAMILY
Maple syrup
PALM FAMILY
Coconut * Date * Sago
LEGYTHIS FAMILY
Brazil nut
STERCULIA FAMILY
Coca * Chocolate
COMPOSITE FAMILY
Leaf lettuce * Head lettuce * Endive * Escarole * Artichoke * Dandelion * Oyster plant * Chicory
LEGUME FAMILY
Navy bean * Kidney bean * Lima bean * String bean * Soybean * Lentil * Black-eyed pea * Pea * Peanut * Licorice * Acacia * Senna
MORNING GLORY FAMILY
Sweet potato * Yam
SUNFLOWER FAMILY
Jersusalem artichoke * Sunflower seed
POMEGRANATE FAMILY
Pomegranate
EBONY FAMILY
Persimmon
ROSE FAMILY
Raspberry * Blackberry * Loganberry * Boysenberry * Dewberry * Strawberry
GRAPE FAMILY
Grape * Raisin
MYRTLE FAMILY
Alspice * Cloves * Pimento * Paprika * Guava
MINT FAMILY
Mint * Peppermint * Spearmint * Thyme * Sage * Marjoram * Savory
PEPPER FAMILY
Black pepper
NUTMEG FAMILY
Nutmeg
WALNUT FAMILY
English walnut * Black walnut * Butternut * Hickory nut * Pecan
CASHEW FAMILY
Cashew * Pistachio * Mango
BEECH FAMILY
Beechnut * Chestnut
FUNGI FAMILY
Mushroom * Yeast
MOLLUSKS
Abalone * Mussel * Oyster * Scallop * Clam * Squid
AMPHIBIANS
Frog
MAMMALS
Beef * Pork * Goat * Mutton * Venison * Horsemeat * Rabbit * Squirrel
CRUSTACEANS
Crab * Crayfish * Lobster * Shrimp
REPTILES
Turtle
BIRDS
Chicken * Duck * Goose * Turkey * Guinea hen * Squab * Pheasant * Partridge * Grouse
FISH
Sturgeon * Hake * Anchovy * Sardine * Herring * Haddock * Bass * Trout * Salmon * Whitefish * Scroud * Shad * Eel * Carp * Codfish * Halibut * Catfish * Sole * Pike * Flounder * Drum * Mullet * Weakfish * Mackerel * Tuna Pompane * Bluefish * Snapper * Sunfish * Swordfish
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